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Healthy square bite Recipe

Recipe By asha shah

This square bite is very delicious and low in calories bcoz i used lauki (gia)which is very good in healthy diet and help to reduce weight too.

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Vegdiet
35minstotal
35m.total
Healthy square bite
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Ingredients for Healthy square bite Recipe

  • 0.17 cup Semolina
  • 0.67 tbsp Besan
  • 0.08 cup Curd
  • 0.08 g Greated lauki
  • 0.67 tbsp chopped dhaniya
  • 0.17 g greated garlic
  • 0.67 g reen chilly
  • 0.17 tsp Baking soda
  • to taste Salt
  • 0.17 tsp Haldi
  • 0.17 tsp red chilly powder
  • 0.33 tbsp Oil
  • 0.08 tsp Rai
  • 0.17 tsp seseme seed
  • 0.27 A Stem Curry leaves

Directions: Healthy Square Bite Recipe

  • STEP 1.Take a bowl add suji n curd mix well n keep a side for 10 min. After 10 min add besan ,dhaniya,lauki n all spice n masala n add water to adjust contetouncy for better n keep a side .Pour oil in small pan to make tempering once oil is hot add rai {mustard seed}and seseme seed curry leaves n off the stove ,add this in the better n add baking soda n mix well pour in to baking tray ,now take pressure cooker preheat for 10 min n bake for 35to 40 min to bake both side golden colour ,cut the small square peice n again you can do tempring to more tasty ,you can enjoy with sauce ,chutney n serve hot in celebration party ...You can arrange like how I did with tooth pick .
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Nutrition
value
184
calories per serving
6 g Fat6 g Protein25 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    6g
  • Carbs
    25g
  • Fiber
    4g

MacroNutrients

  • Carbs
    25g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    2mg
  • Vitamin A
    358mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By asha shah