Healthy Shepherd-s Pie with Carrot Rutabaga Mash Recipe

Recipe By Slurrp

Healthy Shepherd's Pie with Carrot Rutabaga Mash is a nutritious and comforting dish that is perfect for a cozy dinner. This recipe replaces the traditional mashed potato topping with a flavorful and colorful carrot and rutabaga mash. The filling is made with lean ground beef, onions, carrots, peas, and a savory gravy. Serve this Healthy Shepherd's Pie with Carrot Rutabaga Mash as a complete meal on its own.

4.4
17 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Healthy Shepherd-s Pie with Carrot Rutabaga Mash
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ingredients serve

Ingredients for Healthy Shepherd-s Pie with Carrot Rutabaga Mash Recipe

  • 1/4 tablespoon Olive Oil
  • 1/4 Onion, Chopped
  • 1/2 Carrots, Chopped
  • 1/4 pound Lean Ground Beef
  • 1/2 tablespoon Tomato Paste
  • 1/4 tablespoon Worcestershire Sauce
  • 1/4 teaspoon Dried Thyme
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/4 cup Frozen Peas
  • 1 cup Water
  • 1/2 Large Carrots, Peeled And Chopped
  • 1/4 Large Rutabaga, Peeled And Chopped
  • 1/2 tablespoon Ghee
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper

Directions: Healthy Shepherd-s Pie With Carrot Rutabaga Mash Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F.
  • STEP 2.In a large skillet, heat the olive oil over medium heat.
  • STEP 3.Add the onions and carrots and cook until they are softened, about 5 minutes.
  • STEP 4.Add the ground beef to the skillet and cook until it is browned and cooked through, breaking it up with a spoon.
  • STEP 5.Stir in the tomato paste, Worcestershire sauce, thyme, salt, and pepper.
  • STEP 6.Cook for an additional 2 minutes, or until the mixture is well combined and heated through.
  • STEP 7.Stir in the peas and transfer the mixture to a 9x9-inch baking dish.
  • STEP 8.In a large pot, bring the water to a boil.
  • STEP 9.Add the carrots and rutabaga to the pot and cook until they are tender, about 15-20 minutes.
  • STEP 10.Drain the carrots and rutabaga and return them to the pot.
  • STEP 11.Add the ghee, salt, and pepper to the pot and mash the mixture until smooth.
  • STEP 12.Spread the carrot and rutabaga mash over the beef mixture in the baking dish.
  • STEP 13.Bake the Shepherd's Pie for 20-25 minutes, or until the top is golden brown and the filling is bubbly.
  • STEP 14.Serve the Healthy Shepherd's Pie with Carrot Rutabaga Mash immediately.

Cooking Tips

  • You can substitute ground turkey or chicken for the ground beef, if desired.
  • If you don't have rutabaga, you can use sweet potatoes or regular potatoes for the mash.
  • Leftover Shepherd's Pie can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • To reheat, place the Shepherd's Pie in a preheated oven at 350°F for 15-20 minutes, or until heated through.
  • Serve the Shepherd's Pie as a complete meal on its own.
  • Garnish with chopped fresh parsley, if desired.
Nutrition
value
294
calories per serving
12 g Fat30 g Protein14 g Carbs5 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    30g
  • Carbs
    14g
  • Fiber
    5g

MacroNutrients

  • Carbs
    14g
  • Protein
    30g
  • Fiber
    5g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    3mg
  • Vitamin A
    2118mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    1mg
  • Phosphorus
    298mg
  • Selenium
    28mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp