Healthy Savoury Jowar Beetroot Pancakes Recipe
Recipe By Debojani Roy
These are the healthy version of the traditional pancakes. I made savoury jowar pancakes which are diabetic friendly and beneficial for health. It provides the essential vitamins, minerals and antioxidants.
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25minstotal
25m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Savoury Jowar Beetroot Pancakes Recipe
- 0.38 cup Jowar flour
- 1/4 Pieces Beetroot
- 1/4 Pieces Onion
- 0.13 cup Curd
- 1/2 Pieces reen chillies
- 0.13 cup Coriander leaves
- as required Salt
- as required Oil
- as required water
Directions: Healthy Savoury Jowar Beetroot Pancakes Recipe
- STEP 1.Grate beetroot and make puree.
- STEP 2.Take jowar flour in a bowl.
- STEP 3.Mix chopped onion, green chillies, coriander leaves, curd, salt and pureed beetroot.
- STEP 4.Blend everything into thick lump free batter. Keep aside for 10mins. Add more water to adjust the consistency.
- STEP 5.Heat a non-stick pan and drizzle some oil, pour a ladle full of pancake batter.
- STEP 6.Cook on one side and then flip over and cook the other side.
- STEP 7.Serve hot with green chutney.
Nutrition
value
value
274
calories per serving
2 g Fat9 g Protein54 g Carbs9 g FiberOther
Current Totals
- Fat2g
- Protein9g
- Carbs54g
- Fiber9g
MacroNutrients
- Carbs54g
- Protein9g
- Fiber9g
Fats
- Fat2g
Vitamins & Minerals
- Calcium70mg
- Iron4mg
- Vitamin A721mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium121mg
- Manganese1mg
- Phosphorus225mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Debojani Roy