Ingrid Hoffmann's Healthy Refried Beans Recipe

Recipe By Diabetes Food Hub

Many traditional latin recipes have been deemed unhealthy because of their use of pork lard. But in this day and age, the amount of good-for-you fats available is endless. These refried beans leave out the lard, and get lots of flavor from fresh onion and garlic, chipotles, and cumin. Find this recipe and more in our bilingual cookbook, latin comfort foods made healthy, by ingrid hoffmann. To order directly from the american diabetes association, click here.

3.7
27 Rating -
Rate
Vegdiet
17minstotal
5minsPrep
12minsCook
17m.total
5m.Prep
12m.Cook
Ingrid Hoffmann's Healthy Refried Beans
plan
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ingredients serve

Ingredients for Ingrid Hoffmann's Healthy Refried Beans Recipe

  • 3 ounce Asparagus
  • 1/2 teaspoon Toasted sesame oil
  • 0.03 teaspoon Salt
  • 0.13 teaspoon Sesame seeds
Nutrition
value
31
calories per serving
1 g Fat2 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    2mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    59mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub