Current Totals
Fat
17g
Protein
12g
Carbs
102g
Fiber
21g
MacroNutrients
Carbs
102g
Protein
12g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
569mg
Iron
9mg
Vitamin A
520mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
3mg
Copper
1mcg
Magnesium
268mg
Manganese
5mg
Phosphorus
336mg
Selenium
27mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment