Healthy platter Recipe

Name: Healthy Platter Recipe
Total time: 93 min
Yield: 2
Cuisine: Indian

Recipe By Priyanka bhati

Dishes include in platter 1) Mix daal Tadka 2)Paneer Do Pyaza 3) whole wheat chilly garlic laccha paratha . 4)Besan gatte ki sabji 5) Dryfruits kheer

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1hr 33minstotal

1hr 33m.total

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Ingredients for Healthy platter Recipe

As Required Ingredients
A Handful Urad
A Handful Moong
A Handful arhar etc)
1/2 Cups Onions
1.50 Tbsp Ginger garlic paste
1/2 Cups dahi
1.50 Tbsp Fresh cream
1 Cups Tomatoes
1.50 Pieces Green chillies
1 Tbsp Desi Ghee
1/2 Litre Cooking oil
As Required spices like ( salt
As Required Kashmiri red chilly powder
As Required Paneer Masala
As Required Haldi powder
As Required jeera
As Required ajwain
As Required Hing
As Required Chat masala
As Required Kasoori methi
As Required chopped dry fruits ( kaju
As Required kishmis
As Required Badam
As Required nariyal)
1 Cups besan
As Required half tin milkmaid
1 Cups Whole wheat aata
100 gms Paneer

Directions: Healthy Platter Recipe

STEP 1.1) 👯‍♂️👯‍♂️👯‍♂️Recipe for mix daal
STEP 2.Boiled soaked mix daal with some salt and half tea spoon haldi
STEP 3.Take a heavy bottom kadahi , put some Desi ghee in to it , put jeera , hing ginger garlic paste and chopped onion in to it .
STEP 4.Shallow fry onion till golden brown then mix chopped tomatoes or tomato puree as u like , add salt, red chilly powder, pinch of haldi , and mix well .
STEP 5.Add boiled mix daal into it and after it add a packet of Maggie masala magic in to it for better taste .
STEP 6.Add water according how much consistency u want .
STEP 7.After thicken the gravy off gas flame and put your daal Tadka aside .
STEP 8.2) 👯‍♂️👯‍♂️Recipe For Paneer Do Pyaza
STEP 9.Take a heavy bottom kadahi put some Desi ghee then add jeera , ginger garlic paste chopped onion and shallow fry it till it becomes golden brown then add chopped tomato mix well .
STEP 10.Add salt, chilly powder, pinch of haldi,paneer masala , fresh cream and mix it well . At last add a packet of Maggie masala magic and mix slowly .
STEP 11.Add big pieces of panner and thicken it as you like .
STEP 12.3) Recipe for besan gatte ki sabji
STEP 13.Take besan in a mixing bowl, add salt, red chilly powder,ajwain, hing, pinch of haldi, kasoori methi and add 2 spoon ghee or oil and bind it , after mixing all ingredients add some amount of water and make a dough .
STEP 14.After resting the besan dough for 10 minutes divide it in to pieces and make small rolls of it .
STEP 15.Next step is take a heavy bottom kadahi put some cooking oil in to it and add water half of the kadahi and boil it on high flame .
STEP 16.After boiling drop all the besan rolls in to it and put the flame medium .
STEP 17.Boil besan rolls in to water till the water become half and besan rolls comes on upper side from water .
STEP 18.Put besan rolls in to a plate and after cool down cut into thick slices and keep aside .
STEP 19.For gravey -
STEP 20.Take a pan add cooking oil , jeera roughly chopped, onion, garlic and ginger in to it and shallow fry after golden brown the onion add chopped tomatoes in to it and again shallow fry .
STEP 21.Put the flame off and put all the onion tomato mixture in a grinder and after cool down grind it in to a paste .
STEP 22.Take previous pan again and add some cooking oil , jeera grinded paste and mix it ,shallow fry it till it becomes dark brown color , now add salt , red chilly powder, kasoori methi , haldi , chaat masal , and Maggie masala magic mix all things well , now add some water and boil the gravey ,
STEP 23.After one boil put the flame low and add hal bowl dahi in to it ,mix well and add besan gatta in to gravey and boil it again for 5-10 minutes .
STEP 24.4)👯‍♂️👯‍♂️ Recipe For Whole Wheat Chilly Garlic Laccha Paratha -
STEP 25.To make a dough take 1 bowl whole wheat aata add half tea spoon sugar, pinch of soda , salt , 2 spoon deshi ghee and make a soft dough with little water .
STEP 26.Rest the dough for 10 min .
STEP 27.Divide all the dough in to small balls equally.
STEP 28.Take a ball roughly flaten it with the help of roller spread deshi ghee in to it , sprinkle some salt and ajwain in to it and slowly rearrange it in to ball again and sprinkle chopped green chillies, chopped garlic and corrinder leaves and paste n it with hand .
STEP 29.Again roll it slowly with roller and fry it on tawa with or deshi ghee.
STEP 30.5) Recipe for dry fruits kheer
STEP 31.Take a pan add some deshi ghee in to it and roast all the makhanas , and after cool down roughly grind all the makhanas.
STEP 32.In an another sauce pan put all the milk to boil , after one boil add grinded makhanas , dryfruits and ilaychi powder and boil it again in low flame , till it becomes thicken .
STEP 33.After thicken the milk add half tin of milkmaid in to it and mix well .
STEP 34.Put all the kheer in to fridge and serve cool.

Nutrition
value

6074

calories per serving

537 g Fat78 g Protein234 g Carbs38 g FiberOther

Current Totals

Fat
537g
Protein
78g
Carbs
234g
Fiber
38g

MacroNutrients

Carbs
234g
Protein
78g
Fiber
38g

Fats

Fat
537g

Vitamins & Minerals

Calcium
799mg
Iron
20mg
Vitamin A
1435mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
2mg
Vitamin B9
870mcg
Vitamin B12
< 1mcg
Vitamin C
55mg
Vitamin E
74mg
Copper
2mcg
Magnesium
553mg
Manganese
7mg
Phosphorus
1431mg
Selenium
134mcg
Zinc
12mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Priyanka bhati