Healthy Peanut Noodles With Chicken Recipe

Recipe By Slender Kitchen

A friend made the most delicious asian peanut noodles this weekend. They were creamy, peanutty, wow delicious. However i suspected (and confirmed) they were super high calorie given peanut butter and pasta are not the most diet friendly foods. But i was determined to make a healthy version that i.

4.8
29 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Healthy Peanut Noodles With Chicken
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ingredients serve

Ingredients for Healthy Peanut Noodles With Chicken Recipe

  • 4 ounce Soba Noodles
  • 0.38 pound Boneless and skinless chicken breast, cut into chunks
  • 1/2 teaspoon Sesame oil
  • 1/4 cup Pb2
  • 0.13 cup Low Sodium Soy Sauce
  • 0.13 cup Warm water
  • 1 tablespoon Rice vinegar
  • 1/2 tablespoon Fresh ginger grated
  • 1/2 garlic clove, minced
  • 1/2 tablespoon Honey
  • 1/2 tablespoon Lime juice
  • 1/2 tablespoon Sriracha
  • 1/2 red pepper, chopped
  • 3/4 cup Broccoli florets, chopped
  • 1 celery stalks, chopped
  • 1/2 cup Green Cabbage, Shredded
  • 2 chopped scallions
Nutrition
value
929
calories per serving
21 g Fat55 g Protein122 g Carbs10 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    55g
  • Carbs
    122g
  • Fiber
    10g

MacroNutrients

  • Carbs
    122g
  • Protein
    55g
  • Fiber
    10g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    415mg
  • Iron
    13mg
  • Vitamin A
    1354mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    18mg
  • Vitamin B6
    1mg
  • Vitamin B9
    178mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    75mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    163mg
  • Manganese
    2mg
  • Phosphorus
    745mg
  • Selenium
    60mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slender Kitchen