Healthy Paneer Sandwich Recipe
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About Healthy Paneer Sandwich Recipe:
- 14 mins
- 11 Ingredients
1
Ingredients for Healthy Paneer Sandwich Recipe
- 16.67 grams Paneer
- 2 Pieces Bread slice
- 1.33 tsp Butter
- 1 tbsp Chopped carrot
- 0.67 tbsp Chopped onion
- 1 tbsp Chopped cucumber
- 1 tbsp Chopped tomato
- 0.33 Pieces Greenchilli
- 0.08 tsp Black pepper powder
- 0.33 tsp Salt
- 1 tbsp hung curd
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
How to Make Healthy Paneer Sandwich Recipe
STEP 01
assemble ingredients
STEP 02
apply butter on any one side of bread
STEP 03
in a mixing bowl add paneer pieces + chopped veggies + curd+ salt + pepper powder and mix well.
STEP 04
mixture / filling is ready
STEP 05
apply a thick layer of the filling on each bread slice keeping butter side outwards and cover it another bread slice and press gently.
STEP 06
place tawa / pan on low flame , place bread on it and toast on low heat for 2-3 minutes. Put little butter for better toasting.
STEP 07
flip and toast the other side too till golden brown for 1 -2 minute.
STEP 08
sandwich is ready.
STEP 09
cut in the middle or cut diagonally and serve
STEP 10
serve with cucumber slices
Note
This recipe was submitted by a Slurrp Community Member and hasn't been tested by the Slurrp recipe team
