Healthy Paneer Sandwich

Healthy Paneer Sandwich Recipe

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About Healthy Paneer Sandwich Recipe:

Presenting an extremely healthy kid’s breakfast loaded with protein rich Paneer along with vegetables and Curd. A power packed breakfast loaded with health benefits.
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  • 14 mins
  • 11 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Healthy Paneer Sandwich Recipe

  • 16.67 grams Paneer
  • 2 Pieces Bread slice
  • 1.33 tsp Butter
  • 1 tbsp Chopped carrot
  • 0.67 tbsp Chopped onion
  • 1 tbsp Chopped cucumber
  • 1 tbsp Chopped tomato
  • 0.33 Pieces Greenchilli
  • 0.08 tsp Black pepper powder
  • 0.33 tsp Salt
  • 1 tbsp hung curd
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Healthy Paneer Sandwich Recipe

STEP 01

assemble ingredients

STEP 02

apply butter on any one side of bread

STEP 03

in a mixing bowl add paneer pieces + chopped veggies + curd+ salt + pepper powder and mix well.

STEP 04

mixture / filling is ready

STEP 05

apply a thick layer of the filling on each bread slice keeping butter side outwards and cover it another bread slice and press gently.

STEP 06

place tawa / pan on low flame , place bread on it and toast on low heat for 2-3 minutes. Put little butter for better toasting.

STEP 07

flip and toast the other side too till golden brown for 1 -2 minute.

STEP 08

sandwich is ready.

STEP 09

cut in the middle or cut diagonally and serve

STEP 10

serve with cucumber slices

Note

This recipe was submitted by a Slurrp Community Member and hasn't been tested by the Slurrp recipe team

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