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Healthy Paneer Sandwich Recipe

Recipe By Sudipa Gope

Presenting an extremely healthy kid’s breakfast loaded with protein rich Paneer along with vegetables and Curd. A power packed breakfast loaded with health benefits.

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14minstotal
14m.total
Healthy Paneer Sandwich
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Ingredients for Healthy Paneer Sandwich Recipe

  • 16.67 grams Paneer
  • 2 Pieces Bread slice
  • 1.33 tsp Butter
  • 1 tbsp Chopped carrot
  • 0.67 tbsp Chopped onion
  • 1 tbsp Chopped cucumber
  • 1 tbsp Chopped tomato
  • 0.33 Pieces Greenchilli
  • 0.08 tsp Black pepper powder
  • 0.33 tsp Salt
  • 1 tbsp hung curd

Directions: Healthy Paneer Sandwich Recipe

  • STEP 1.assemble ingredients
  • STEP 2.apply butter on any one side of bread
  • STEP 3.in a mixing bowl add paneer pieces + chopped veggies + curd+ salt + pepper powder and mix well.
  • STEP 4.mixture / filling is ready
  • STEP 5.apply a thick layer of the filling on each bread slice keeping butter side outwards and cover it another bread slice and press gently.
  • STEP 6.place tawa / pan on low flame , place bread on it and toast on low heat for 2-3 minutes. Put little butter for better toasting.
  • STEP 7.flip and toast the other side too till golden brown for 1 -2 minute.
  • STEP 8.sandwich is ready.
  • STEP 9.cut in the middle or cut diagonally and serve
  • STEP 10.serve with cucumber slices
Nutrition
value
71
calories per serving
3 g Fat4 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    < 1mg
  • Vitamin A
    561mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sudipa Gope