Healthy Moothiyas Recipe

Name: Healthy Moothiyas Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Healthy Moothiyas is a delicious Indian recipe served as a Side-Dish.

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15minstotal

15m.total

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Ingredients for Healthy Moothiyas Recipe

1/4 cup Wheat flour
1/4 cup Leftover cooked rice
1.25-1.50 Spinach leaves, finely chopped
1/4 cup Bottle gourd, grated
1/4 Green chilli, crushed
As required Salt
As required For seasoning
1/4 sprig Spring onion with greens, finely chopped
1/2-3/4 flakes Garlic, crushed
0.13 inch Piece of ginger, grated or finely chopped
1/4 teaspoon Soya sauce
1/4 tablespoon Tomato Sauce
1/4 teaspoon Red chilli garlic sauce
1/2 tablespoon Water

Nutrition
value

325

calories per serving

1 g Fat8 g Protein68 g Carbs4 g FiberOther

Current Totals

Fat
1g
Protein
8g
Carbs
68g
Fiber
4g

MacroNutrients

Carbs
68g
Protein
8g
Fiber
4g

Fats

Fat
1g

Vitamins & Minerals

Calcium
25mg
Iron
3mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
144mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi