Heavenly Halibut Recipe

Recipe By Slurrp

Heavenly Halibut is a delicious and healthy seafood dish that is sure to impress. The halibut fillets are seasoned with a blend of herbs and spices, then pan-seared to perfection. The result is a tender and flaky fish with a flavorful crust. Serve the halibut with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.

4.7
19 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Heavenly Halibut
plan
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ingredients serve

Ingredients for Heavenly Halibut Recipe

  • 1 Halibut Fillets
  • As required Salt And Pepper, To Taste
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Paprika
  • 1/2 tablespoon Olive Oil
  • as per your need Fresh Herbs, For Garnish
  • as per your need Lemon Wedges, For Serving

Directions: Heavenly Halibut Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Season the halibut fillets with salt, pepper, garlic powder, and paprika.
  • STEP 3.Heat a large skillet over medium-high heat and add olive oil.
  • STEP 4.Place the halibut fillets in the skillet and cook for 3-4 minutes on each side, until golden brown.
  • STEP 5.Transfer the skillet to the preheated oven and bake for an additional 5-7 minutes, until the fish is cooked through and flakes easily with a fork.
  • STEP 6.Remove from the oven and let the halibut rest for a few minutes before serving.
  • STEP 7.Garnish with fresh herbs, such as parsley or dill, and serve with lemon wedges.

Cooking Tips

  • Make sure to pat the halibut fillets dry with paper towels before seasoning to ensure a crispy crust.
  • Do not overcrowd the skillet when cooking the halibut. Cook in batches if necessary.
  • To check if the fish is cooked through, insert a fork into the thickest part of the fillet. If it flakes easily, it is done.

Storage and Serving

  • Leftover halibut can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the halibut in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through.
  • Serve the Heavenly Halibut with a side of roasted vegetables, steamed rice, or a fresh salad for a complete meal.
Nutrition
value
264
calories per serving
5 g Fat45 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    45g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    45g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    < 1mg
  • Vitamin A
    47mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    607mg
  • Selenium
    107mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp