Healthy Italian Market Salad Recipe
Recipe By Taste Of Home
"I found a recipe in the newspaper that sounded great, but the ingredients were too high in fat for us," writes Karen Schmidt of Plymouth, Wisconsin. "So I adapted it and created this salad with good-for-you ingredients like brown rice and turkey pepperoni. ".
3.5
12 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Italian Market Salad Recipe
- 0.22 cup Cooked brown rice, cooled
- 0.22 cup Shredded Part Skim Mozzarella Cheese
- 0.44 Plum tomatoes, seeded and chopped
- 0.06 Medium green pepper, julienned
- 0.44 ounce Sliced turkey pepperoni, quartered
- 0.06 cup Cubed fully cooked ham
- 0.44 Green onions, sliced
- 0.11 can Sliced ripe olives, drained
- 0.06 cup Reduced fat italian salad dressing
Nutrition
value
value
336
calories per serving
8 g Fat16 g Protein49 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein16g
- Carbs49g
- Fiber3g
MacroNutrients
- Carbs49g
- Protein16g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium187mg
- Iron1mg
- Vitamin A598mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus227mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home