Healthy Hamburger Bowls Recipe

Recipe By Kim’s Cravings

4.7
22 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Healthy Hamburger Bowls
plan
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ingredients serve

Ingredients for Healthy Hamburger Bowls Recipe

  • 1/4 Russet potato, spiraled
  • 0.19 teaspoon Paprika
  • 0.06 teaspoon Garlic powder
  • As required Salt and pepper
  • 1/4 Yellow Onion, Diced
  • 1/4 Minced garlic clove
  • 1/4 pound Lean ground turkey, chicken, bison or beef
  • 1/4 tablespoon Worcestershire sauce
  • As required Salt and pepper
  • 0.63 cup Shredded Romaine Lettuce
  • 1/4 cup Quartered cherry tomatoes
  • 1 Dill or butter pickles, thinly sliced
  • As required For the dressing
  • 1/2 tablespoon Nonfat plain greek yogurt
  • 1/2 tablespoon Mayo
  • 1/2 tablespoon Ketchup
  • 1/4 tablespoon Olive oil
  • 1/4 teaspoon Apple cider vinegar
  • 0.03 teaspoon Garlic salt and pepper
Nutrition
value
346
calories per serving
13 g Fat32 g Protein22 g Carbs6 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    32g
  • Carbs
    22g
  • Fiber
    6g

MacroNutrients

  • Carbs
    22g
  • Protein
    32g
  • Fiber
    6g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    8mg
  • Vitamin A
    3474mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    32mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    < 1mg
  • Phosphorus
    321mg
  • Selenium
    43mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kim’s Cravings