Healthy green bajra flour appe Recipe

Name: Healthy Green Bajra Flour Appe Recipe
Total time: 30 min
Yield: 4
Cuisine: South Indian

Recipe By ndua1981

This is healthy apee prepared with bajra flour and chopped methi and spices. Delicious and healthy too.

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Ingredients for Healthy green bajra flour appe Recipe

1/4 cup Bajra flour
0.13 cup Chopped methi
0.13 cup Curd
0.06 tsp Fine chopped ginger
0.06 tsp Fine chopped garlic
to taste Salt
0.13 tsp Green chillies paste
1/4 tsp Sesame seeds
1/4 tbsp Oil
0.13 cup water

Directions: Healthy Green Bajra Flour Appe Recipe

STEP 1.Mix all the ingredients except from sesame seeds in a big mixing bowl. Now make a thick batter adding 1/2 cup water. Mix well and let it rest for 15 to 20 minutes.
STEP 2.Now heat an appe pan and grease it with some oil. Add some sesame seeds and pour a spoonful of batter on top. Cover and cook on medium heat until golden brown on one side.
STEP 3.Now turn it and add some oil on the edges and cook it until it's golden brown from the both side.
STEP 4.Serve hot appe with chutney and tea or coffee and enjoy.

Nutrition
value

234

calories per serving

7 g Fat7 g Protein35 g Carbs7 g FiberOther

Current Totals

Fat
7g
Protein
7g
Carbs
35g
Fiber
7g

MacroNutrients

Carbs
35g
Protein
7g
Fiber
7g

Fats

Fat
7g

Vitamins & Minerals

Calcium
105mg
Iron
5mg
Vitamin A
1748mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
168mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By ndua1981