Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Healthy Fruit Shrikhand Recipe

Recipe By Gayatri Kelkar

This is an instant shrikhand recipe which can be relished during fasts too. A quick go to snack or can be enjoyed as an low calorie dessert..

0
0 Rating -
Rate
Vegdiet
10minstotal
10m.total
Healthy Fruit Shrikhand
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Healthy Fruit Shrikhand Recipe

  • 200 gms thick curd
  • 10 g Roasted Foxnuts/makhane
  • 1/2 Pieces Apple
  • 1/2 Pieces Banana
  • 1/2 Pieces Pomegranate
  • 2.50 Tbsp sugar/ honey
  • 1/2 A Pinch Saffron
  • 1 tbsp Hot milk
  • 1 tbsp Almonds
  • 1 tbsp Rose syrup
  • 1 tbsp Pistachios
  • 1/2 tbsp Dry rose petals

Directions: Healthy Fruit Shrikhand Recipe

  • STEP 1.Take thick curd preferably should not be sour to taste. Keeping in a strainer let the excess water drain out for 10 mins. After 10 mins whisk well to make it smooth and creamy. Add powdered sugar or honey and whisk well again. Divide into 2 portions. In one portion add saffron soaked in warm milk ( cooled ) and mix well with the curd. Refrigerate till chilled. Add fruits and makhane just before serving . Garnish with almonds and toppings of you choice.
  • STEP 2.To the second portion of curd add sweetened rose syrup . Mix well. Refrigerate till chilled. Add fruits and makhane just before serving. Garnish with pistachios or toppings of your choice.
Nutrition
value
883
calories per serving
22 g Fat37 g Protein136 g Carbs4 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    37g
  • Carbs
    136g
  • Fiber
    4g

MacroNutrients

  • Carbs
    136g
  • Protein
    37g
  • Fiber
    4g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    547mg
  • Iron
    9mg
  • Vitamin A
    25mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    1mg
  • Vitamin B9
    185mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    9mg
  • Copper
    < 1mcg
  • Magnesium
    461mg
  • Manganese
    4mg
  • Phosphorus
    1165mg
  • Selenium
    29mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Gayatri Kelkar