Banana Bread Recipe

Name: Banana Bread Recipe
Total time: 75 min
Yield: 10
Cuisine: North American

Recipe By I Food Real

Delicious and moist healthy banana bread recipe made with applesauce, whole wheat flour, oil free applesauce and naturally sweetened with honey or maple syrup.

4.2

28 Rating -

Rate

Eggdiet

1hr 15minstotal

15minsPrep

1hr Cook

1hr 15m.total

15m.Prep

1hr Cook

plan

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Ingredients for Banana Bread Recipe

0.15 cup 4 medium very ripe bananas mashed
1/5 Eggs large
1/20 cup Applesauce unsweetened
0.03 cup Maple syrup or honey
1/5 tablespoon Avocado or coconut oil
1/10 teaspoon Pure vanilla extract
1/5 teaspoon Baking powder
1/10 teaspoon Baking soda
0.03 teaspoon Salt
0.23 cup Whole wheat or spelt flour

Nutrition
value

195

calories per serving

2 g Fat6 g Protein37 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
37g
Fiber
2g

MacroNutrients

Carbs
37g
Protein
6g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
111mg
Iron
7mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Food Real