Brown Rice In The Oven Recipe

Recipe By Cookie and Kate

This baked rice recipe requires little prep time, but does need time to cook and bake. Its worth the wait The recipe is also highly adaptable: think cilantro, black beans, and cherry tomatoes for a mexican-inspired version, or roasted red peppers, sliced kalamata olives, and feta or goat cheese for a mediterranean style. Beans definitely make it feel more substantial; this version was mighty tasty with leftover great northern beans. Depending on your chosen ingredients, try adding lemon zest or balsamic vinegar for more kick.

4.2
25 Rating -
Rate
Vegdiet
1hr 45minstotal
15minsPrep
1hr 30minsCook
1hr 45m.total
15m.Prep
1hr 30m.Cook
 Brown Rice In The Oven
plan
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ingredients serve

Ingredients for Brown Rice In The Oven Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 Small yellow onion, minced
  • 1/2 Cloves Garlic, Minced
  • 0.56 cup Water
  • 1/4 cup Veggie broth
  • 0.38 cup Long grain brown rice, rinsed and drained
  • 0.19 cup Roasted Red Pepper, Chopped
  • 0.08 cup Grated Parmesan Cheese
  • 1/4 bunch Small curly parsley, chopped
  • 1/4 Lemon juiced
Nutrition
value
465
calories per serving
8 g Fat24 g Protein72 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    24g
  • Carbs
    72g
  • Fiber
    7g

MacroNutrients

  • Carbs
    72g
  • Protein
    24g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    323mg
  • Iron
    9mg
  • Vitamin A
    2055mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    166mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    135mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    2mg
  • Phosphorus
    319mg
  • Selenium
    21mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookie and Kate