Current Totals
Fat
11g
Protein
30g
Carbs
49g
Fiber
20g
MacroNutrients
Carbs
49g
Protein
30g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
244mg
Iron
8mg
Vitamin A
881mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
338mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
190mg
Manganese
2mg
Phosphorus
511mg
Selenium
24mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment