Healthful Paneer Wrap

Healthful Paneer Wrap Recipe

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About Healthful Paneer Wrap Recipe:

Paneer wrap is a great start to a new day in a healthy way as it is filled with soft homemade paneer and veggies and the wrap is made with whole wheat flour drizzled with green chutney and some tomato ketchup... enjoy this super tasty dish for breakfast!
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  • 20 mins
  • 10 Ingredients
Adjust Servings :

Ingredients for Healthful Paneer Wrap Recipe

  • 50 g Paneer
  • 3/4 Cups Whole wheat flour
  • 1/4 Tsp Salt-to taste
  • 1/2 Tsp Garam masala
  • 1/2 Tsp Oregano
  • 1/4 Tsp Black pepper
  • 1/2 Tbsp Green chutney
  • 1/2 Tbsp Tomato Ketchup
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Chaat masala
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
  • Carbs
  • Protein
  • Fiber
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment


How to Make Healthful Paneer Wrap Recipe


Take whole wheat flour in a bowl make a well in the middle and add some salt 1/2 tbsp ghee and 1 tbsp milk.Mix all these together evenly and make a soft dough.Make thin chapatis out of this dough .You can make these chapatis with ghee or without ghee.


To prepare the filling take a karahi add 1tsp ghee add julienned onions lightly fry them in ghee then add sliced capsicum and tomatoes also add corn Cook them till they are slightly tender Then add salt and black pepper oregano garam masala red chilli powder and some ketchup.Mix these with vegetables and cook for one minute and lastly add paneer slices cook for one more minute and now our filling is ready. After this take a chapati apply some green chutney and some tomato ketchup on it then put the paneer filling in the middle and sprinkle some chaat masala on it and put some onion rings on the filling then fold the chapati into a wrap and serve with green chutney


This recipe was submitted by a Slurrp Community Member and hasn't been tested by the Slurrp recipe team