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Healthful Paneer Wrap Recipe

Recipe By 919654137279

Paneer wrap is a great start to a new day in a healthy way as it is filled with soft homemade paneer and veggies and the wrap is made with whole wheat flour drizzled with green chutney and some tomato ketchup... enjoy this super tasty dish for breakfast!

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20minstotal
20m.total
Healthful Paneer Wrap
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Ingredients for Healthful Paneer Wrap Recipe

  • 50 g Paneer
  • 3/4 Cups Whole wheat flour
  • 1/4 Tsp Salt-to taste
  • 1/2 Tsp Garam masala
  • 1/2 Tsp Oregano
  • 1/4 Tsp Black pepper
  • 1/2 Tbsp Green chutney
  • 1/2 Tbsp Tomato Ketchup
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Chaat masala

Directions: Healthful Paneer Wrap Recipe

  • STEP 1.Take whole wheat flour in a bowl make a well in the middle and add some salt 1/2 tbsp ghee and 1 tbsp milk.Mix all these together evenly and make a soft dough.Make thin chapatis out of this dough .You can make these chapatis with ghee or without ghee.
  • STEP 2.To prepare the filling take a karahi add 1tsp ghee add julienned onions lightly fry them in ghee then add sliced capsicum and tomatoes also add corn Cook them till they are slightly tender Then add salt and black pepper oregano garam masala red chilli powder and some ketchup.Mix these with vegetables and cook for one minute and lastly add paneer slices cook for one more minute and now our filling is ready. After this take a chapati apply some green chutney and some tomato ketchup on it then put the paneer filling in the middle and sprinkle some chaat masala on it and put some onion rings on the filling then fold the chapati into a wrap and serve with green chutney
Nutrition
value
537
calories per serving
9 g Fat22 g Protein81 g Carbs15 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    22g
  • Carbs
    81g
  • Fiber
    15g

MacroNutrients

  • Carbs
    81g
  • Protein
    22g
  • Fiber
    15g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    316mg
  • Iron
    6mg
  • Vitamin A
    93mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    164mg
  • Manganese
    4mg
  • Phosphorus
    529mg
  • Selenium
    72mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 919654137279