11.50 gram Butter , softened to room temperature, plus extra for tin
12.50 gram Hazelnuts
12.50 gram Sugar
0.40 Large free range eggs , separated
1/10 Orange , zest
3 gram Plain flour
12.50 gram Ricotta Cheese
1/5 tablespoon Poppy seeds
1/10 pinch Salt
0.30 tablespoon Heaped jam , preferably apricot
Nutrition value
251
calories per serving
16 g Fat9 g Protein18 g Carbs3 g FiberOther
Current Totals
Fat
16g
Protein
9g
Carbs
18g
Fiber
3g
MacroNutrients
Carbs
18g
Protein
9g
Fiber
3g
Fats
Fat
16g
Vitamins & Minerals
Calcium
133mg
Iron
2mg
Vitamin A
78mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
45mg
Manganese
1mg
Phosphorus
167mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment