Ingredients for Hazelnut Pancakes With Chocolate Coconut Cream (Gluten Free) Recipe
0.11 cup Hazelnut meal
0.06 cup Brown Rice Flour
0.11 teaspoon Baking powder
0.03 teaspoon Kosher salt
0.03 teaspoon Ground cinnamon
0.11 tablespoon Pure maple syrup optional
0.22 Eggs
0.08 cup Full fat canned coconut milk
0.11 ounce 14 can full fat coconut milk
0.22 tablespoon Raw cacao powder
Nutrition value
138
calories per serving
8 g Fat3 g Protein13 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
3g
Carbs
13g
Fiber
2g
MacroNutrients
Carbs
13g
Protein
3g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
11mg
Iron
1mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment