Current Totals
Fat
176g
Protein
48g
Carbs
222g
Fiber
14g
MacroNutrients
Carbs
222g
Protein
48g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
264mg
Iron
14mg
Vitamin A
28mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
1mg
Vitamin B9
250mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
13mg
Copper
3mcg
Magnesium
321mg
Manganese
5mg
Phosphorus
1006mg
Selenium
77mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment