Current Totals
Fat
17g
Protein
25g
Carbs
23g
Fiber
8g
MacroNutrients
Carbs
23g
Protein
25g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
34mg
Iron
3mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
88mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
56mg
Manganese
3mg
Phosphorus
261mg
Selenium
13mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment