Current Totals
Fat
3g
Protein
12g
Carbs
37g
Fiber
12g
MacroNutrients
Carbs
37g
Protein
12g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
371mg
Iron
14mg
Vitamin A
3854mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
38mg
Vitamin B9
529mcg
Vitamin B12
0mcg
Vitamin C
105mg
Vitamin E
< 1mg
Copper
371mcg
Magnesium
301mg
Manganese
4mg
Phosphorus
180mg
Selenium
126mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment