Havij Polo (Carrot Rice) Recipe

Name: Havij Polo (carrot Rice) Recipe
Total time: 15 min
Yield: 4
Cuisine: Persian

Recipe By Bawarchi

Havij Polo (Carrot Rice) is a delicious Persian recipe served as a Starter.

3.6

17 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Havij Polo (Carrot Rice) Recipe

1-1.50 large carrots, peeled and grated
1/4 pound ground beef
1 cup white long grain rice
2 tablespoon cooking oil
1/4 medium onion, chopped
0.13 teaspoon Turmeric
1/2 cup tomato sauce
1 ounce Water
As required pepper
As required Salt

Nutrition
value

1269

calories per serving

48 g Fat41 g Protein165 g Carbs13 g FiberOther

Current Totals

Fat
48g
Protein
41g
Carbs
165g
Fiber
13g

MacroNutrients

Carbs
165g
Protein
41g
Fiber
13g

Fats

Fat
48g

Vitamins & Minerals

Calcium
97mg
Iron
14mg
Vitamin A
3576mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
209mg
Manganese
2mg
Phosphorus
583mg
Selenium
15mcg
Zinc
9mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi