Ingredients for Hatteras Style Clam Chowder Recipe
0.13 tablespoon Vegetable Oil
0.13 Large onion chopped
0.63 Stalks Celery, Sliced
1/2 Carrots, Sliced
1/2 cup Peeled, cubed white potatoes
1/4 can Minced clams, with juice
0.38 quart Clam juice
0.13 teaspoon Dried Thyme
0.06 teaspoon Ground black pepper
Nutrition value
93
calories per serving
2 g Fat3 g Protein15 g Carbs6 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
15g
Fiber
6g
MacroNutrients
Carbs
15g
Protein
3g
Fiber
6g
Fats
Fat
2g
Vitamins & Minerals
Calcium
65mg
Iron
3mg
Vitamin A
1506mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment