Haryanvi Mixed Dal Tadka Recipe

Recipe By Better Butter

There are days when a simple meal of dal tadka and rotis feel divine.

4.3
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Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Haryanvi Mixed Dal Tadka
plan
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ingredients serve

Ingredients for Haryanvi Mixed Dal Tadka Recipe

  • 0.13 cup masoor dal
  • 0.08 cup channa dal
  • 0.13 cup toor dal
  • 1/4 large onion
  • 1/4 large tomato
  • 1-1.25 spoons desi ghee
  • 1/2 large green chilli slides
  • 1/2 dried chillies
  • 3/4-1 spoon oil
  • 1/4 spoon jeera
Nutrition
value
99
calories per serving
< 1 g Fat7 g Protein16 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    7g
  • Carbs
    16g
  • Fiber
    5g

MacroNutrients

  • Carbs
    16g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    2mg
  • Vitamin A
    626mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    100mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter