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Hariyali Paneer Tikka Recipe

Recipe By Anita Rajai Aahara

#paneer

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1hr 21minstotal
1hr 21m.total
Hariyali Paneer Tikka
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Ingredients for Hariyali Paneer Tikka Recipe

  • 66.67 gram Paneer cut into cubes
  • 0.33 As Required Capsicum cut into cubes
  • 0.67 As Required Onion cut into cubes
  • 0.17 cup Fresh mint leaves
  • 0.08 cup Coriander
  • 0.33 g Ginger
  • 2.67 g arlic cloves
  • 0.67 g reen Chilli
  • 0.33 As Required Lemon juice
  • As Required Salt as taste
  • 0.17 cup Yogurt
  • 0.33 tbsp karuri methi
  • 0.17 tbsp Garam masala
  • 0.17 tbsp Coriander powder
  • 0.17 tbsp jaljeera
  • 0.33 tsp mint masala
  • 0.17 tbsp Red chilli powder

Directions: Hariyali Paneer Tikka Recipe

  • STEP 1.Take mixer jar add the mint, coriander, garlic, Ginger, chilli , juice & salt in it. Grind till the coarse paste
  • STEP 2.Transfer this to large bowl .now add the yogurt,kasuri methi,garam masalo, coriander powder, jaljeera,red chilli, salt mix it well
  • STEP 3.Then add the onions, capsicum , paneer in it
  • STEP 4.Help of hand toss the veggies & paneer with the marinade till it's all well coated with it
  • STEP 5.Cover and Refrigerate for 1 hours
  • STEP 6.After 1 hr ,take wooden skewers and arrange the paneer & veggies
  • STEP 7.Place a sheet of aluminium foil on baking sheet and spray with oil. And place skewers on it .then grill the pre heat oven at 200 temp for 15 mins
  • STEP 8.Ready to serve hariyali paneer tikka and sprinkle the some jaljeera
Nutrition
value
238
calories per serving
11 g Fat16 g Protein17 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    16g
  • Carbs
    17g
  • Fiber
    4g

MacroNutrients

  • Carbs
    17g
  • Protein
    16g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    470mg
  • Iron
    5mg
  • Vitamin A
    2174mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    2mg
  • Phosphorus
    274mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Anita Rajai Aahara