Hariyali Makai Curry Recipe
Recipe By Tarla Dalal
Succulent corn kernels cooked in spicy green gravy.
4.9
13 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hariyali Makai Curry Recipe
- 0.38 cup Boiled white corn kernels
- 1/4 Bayleaf
- 1/2 Cloves
- 1/2 Cardamoms
- 6.25 piece Mm of cinnamon
- 1/2 teaspoon Cornflour
- 0.38 cup Coconut milk
- 3/4 tablespoon Oil
- As required Salt
- 1/2 cup Fresh coriander
- 3/4 Green chillies
- 1/4 teaspoon Lemon juice
Nutrition
value
value
583
calories per serving
40 g Fat10 g Protein59 g Carbs43 g FiberOther
Current Totals
- Fat40g
- Protein10g
- Carbs59g
- Fiber43g
MacroNutrients
- Carbs59g
- Protein10g
- Fiber43g
Fats
- Fat40g
Vitamins & Minerals
- Calcium701mg
- Iron11mg
- Vitamin A2870mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium146mg
- Manganese12mg
- Phosphorus145mg
- Selenium3mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal