Hariyali deewani handi Recipe

Hariyali Deewani Handi is a delicious and nutritious vegetarian dish from the Indian cuisine. It is made with a variety of green vegetables cooked in a flavorful gravy made with spinach, coriander, and mint. This dish is not only visually appealing with its vibrant green color but also packed with vitamins and minerals. The combination of fresh greens and aromatic spices gives it a unique and refreshing taste. Serve this dish with rice or roti for a wholesome and satisfying meal.

4.3
18 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Hariyali deewani handi
plan
Bookmark

ingredients serve

Ingredients for Hariyali deewani handi Recipe

  • 1/2 cup Spinach Leaves
  • 1/4 cup Coriander Leaves
  • 0.13 cup Mint Leaves
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/2 Green Chilies, Chopped
  • 1/4 Onion, Chopped
  • 0.13 cup Tomato Puree
  • 1/2 cup Mixed Vegetables, Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Garam Masala
  • 1/4 teaspoon Kasuri Methi
  • 1/2 tablespoon Fresh Cream
  • As required Salt To Taste

Directions: Hariyali Deewani Handi Recipe

Cooking Directions

  • STEP 1.Start by blanching the spinach, coriander, and mint leaves in boiling water for a few minutes. Drain and blend them into a smooth paste.
  • STEP 2.Heat oil in a pan and add cumin seeds, ginger-garlic paste, and green chilies. Saute until fragrant.
  • STEP 3.Add chopped onions and cook until golden brown. Then, add the tomato puree and cook until the oil separates.
  • STEP 4.Now, add the spinach paste and cook for a few minutes. Add the chopped vegetables, salt, turmeric powder, and red chili powder. Mix well.
  • STEP 5.Cover the pan and let the vegetables cook on low heat until tender. Stir occasionally to prevent sticking.
  • STEP 6.Once the vegetables are cooked, add garam masala and kasuri methi. Mix well and cook for another minute.
  • STEP 7.Garnish with fresh cream and coriander leaves. Serve hot with rice or roti.

Cooking Tips

  • You can use a combination of vegetables like potatoes, carrots, peas, and bell peppers.
  • To make the dish more creamy, you can add cashew paste or coconut milk.
  • Adjust the spice level according to your taste by adding more or less green chilies and red chili powder.

Storage and Serving

  • Hariyali Deewani Handi can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve this dish with steamed rice, jeera rice, or roti for a complete meal.
Nutrition
value
239
calories per serving
15 g Fat6 g Protein20 g Carbs10 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    6g
  • Carbs
    20g
  • Fiber
    10g

MacroNutrients

  • Carbs
    20g
  • Protein
    6g
  • Fiber
    10g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    5mg
  • Vitamin A
    3621mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    1mg
  • Phosphorus
    144mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp