Hariyali Cutlets Recipe

Name: Hariyali Cutlets Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Hariyali Cutlets is a delicious Indian recipe served as a Side-Dish.

4.2

22 Rating -

Rate

Vegdiet

45minstotal

45m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Hariyali Cutlets Recipe

1.25-1.50 medium boiled potatoes
0.13 cup boiled spinach paste
0.13 cup boiled green peas
1-1.25 bread slices
1/4 teaspoon crushed cumin
1/4 teaspoon garam masala powder
1/4 teaspoon Lemon juice
0.38 teaspoon green chilli paste
1/4 teaspoon ginger garlic paste
1/4 tablespoon green coriander
1/2 tablespoon poppy seeds
As required Salt
As required Oil to fry
As required Tomato Sauce

Nutrition
value

179

calories per serving

3 g Fat6 g Protein30 g Carbs8 g FiberOther

Current Totals

Fat
3g
Protein
6g
Carbs
30g
Fiber
8g

MacroNutrients

Carbs
30g
Protein
6g
Fiber
8g

Fats

Fat
3g

Vitamins & Minerals

Calcium
147mg
Iron
3mg
Vitamin A
643mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
1mg
Phosphorus
157mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi