Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

HARIYALI CHICKEN Recipe

Recipe By Mukti Sahay

#chicken tasty and healthy

0
0 Rating -
Rate
Non Vegdiet
31minstotal
31m.total
HARIYALI CHICKEN
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for HARIYALI CHICKEN Recipe

  • 250 Gms Chicken pieces
  • 1/2 Cup Coriander leaves
  • 1/4 Cup Mint leaves
  • 1/2 Cup Blanch spinach
  • 1/2 Pieces Chopped tomato
  • 1/4 Tsp Cumin seeds
  • 1/2 Pieces Sliced onion
  • 1/2 Pieces Fried onion
  • 1/2 Inch Ginger
  • 2.50 Pieces Garlic pods
  • 5 Pieces reen chilly
  • 1 Tbsp Lemon juice
  • 1.50 Pieces Cloves
  • 1.50 Pieces Black pepper
  • 1 Pieces reen cardamom
  • 1/2 Pieces Black cardamom
  • 1/2 Inch Cinnamon
  • 1/4 Cup Curd
  • To Taste Salt
  • 1/2 Pieces Chopped tomato
  • 2 Tbsp Oil
  • 1/2 Tbsp Clarified butter
  • 1 Tbsp Fresh cream

Directions: Hariyali Chicken Recipe

  • STEP 1.Heat oil in a pan and fry the chopped onion until golden brown and take off the pan.
  • STEP 2.Wash and marinate chicken with salt and lemon juice.
  • STEP 3.Keep aside for 2 hours
  • STEP 4.Grind together the fried onion coriander leaves,green chillyblanched spinach, mint leaves,ginger stick,garlic pods,cashew nuts and whole garam masala to make a paste.
  • STEP 5.Heat oil in a pan add marinated chicken fry and strain it,keep aside.
  • STEP 6.Again heat oil in a pan add sliced onion and fry until light pink now add thick curd and stir continuously until oil leaves the pan.
  • STEP 7.Add green paste and turmeric powder and mix well.
  • STEP 8.Now add fried chicken pieces and mix well.
  • STEP 9.Add chopped tomato and cover it and cook in a slow flame for ten mins
  • STEP 10.Add clarified butter and mix well.
  • STEP 11.Add one cup of water and bring to boil now add fresh cream and mix well
  • STEP 12.Serve hot with rice or chapatis
Nutrition
value
909
calories per serving
70 g Fat54 g Protein18 g Carbs12 g FiberOther

Current Totals

  • Fat
    70g
  • Protein
    54g
  • Carbs
    18g
  • Fiber
    12g

MacroNutrients

  • Carbs
    18g
  • Protein
    54g
  • Fiber
    12g

Fats

  • Fat
    70g

Vitamins & Minerals

  • Calcium
    435mg
  • Iron
    14mg
  • Vitamin A
    6587mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    1mg
  • Vitamin B9
    215mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    56mg
  • Vitamin E
    8mg
  • Copper
    1mcg
  • Magnesium
    250mg
  • Manganese
    3mg
  • Phosphorus
    608mg
  • Selenium
    60mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Mukti Sahay