HARIYALI CHAWAL Recipe

Name: Hariyali Chawal Recipe
Total time: 30 min
Yield: 2
Cuisine: North Indian

Recipe By Mukti Sahay

TASTY AND HEALTHY

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Ingredients for HARIYALI CHAWAL Recipe

1 cup Basmati rice -
125 gms Spinach -
1 nos Chopped tomatoes - medium
1/2 nos Chopped onion - medium
1/2 tsp Ginger garlic paste -
1/2 tbsp Peas -
1/4 nos Cottage cheese / paneer - bowl
0.13 tsp Cumin seeds -
2.50 nos Cloves - -
1/2 inch Cinnamon - stick
1.50 nos Bay leaf - -
2.50 nos Whole black pepper - -
1.50 nos Green cardamom - -
1/2 nos Black cardamom -
1 tbsp Clarified butter / ghee -

Directions: Hariyali Chawal Recipe

STEP 1.In a blender add spinach and make a paste.
STEP 2.Heat clarified butter in a pan.
STEP 3.Add cottage cheese / panner fry and strain it.
STEP 4.Add cumin seeds,black pepper,cloves,cinnamon,bay leaf,cardamom.
STEP 5.Add onion and fry till brown.
STEP 6.Add ginger garlic paste and mix well.
STEP 7.Add tomatoes,peas and spinach paste and stir fry for 4 - 5 mins.
STEP 8.Soak rice for 15 mins.
STEP 9.Add rice and mix well.
STEP 10.Add cottage cheese / paneer,salt and 4 cup of water.
STEP 11.Once boiled simmer the gas and cover it.
STEP 12.Serve with raita

Nutrition
value

773

calories per serving

2 g Fat20 g Protein166 g Carbs14 g FiberOther

Current Totals

Fat
2g
Protein
20g
Carbs
166g
Fiber
14g

MacroNutrients

Carbs
166g
Protein
20g
Fiber
14g

Fats

Fat
2g

Vitamins & Minerals

Calcium
199mg
Iron
6mg
Vitamin A
3267mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
205mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
162mg
Manganese
4mg
Phosphorus
255mg
Selenium
6mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Mukti Sahay