HARIYALI CHAWAL Recipe
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About Hariyali Chawal Recipe:
- 30 mins
- 15 Ingredients
1
Ingredients for HARIYALI CHAWAL Recipe
- 1 cup Basmati rice -
- 125 gms Spinach -
- 1 nos Chopped tomatoes - medium
- 1/2 nos Chopped onion - medium
- 1/2 tsp Ginger garlic paste -
- 1/2 tbsp Peas -
- 1/4 nos Cottage cheese / paneer - bowl
- 0.13 tsp Cumin seeds -
- 2.50 nos Cloves - -
- 1/2 inch Cinnamon - stick
- 1.50 nos Bay leaf - -
- 2.50 nos Whole black pepper - -
- 1.50 nos Green cardamom - -
- 1/2 nos Black cardamom -
- 1 tbsp Clarified butter / ghee -
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
How to Make Hariyali Chawal Recipe
STEP 01
In a blender add spinach and make a paste.
STEP 02
Heat clarified butter in a pan.
STEP 03
Add cottage cheese / panner fry and strain it.
STEP 04
Add cumin seeds,black pepper,cloves,cinnamon,bay leaf,cardamom.
STEP 05
Add onion and fry till brown.
STEP 06
Add ginger garlic paste and mix well.
STEP 07
Add tomatoes,peas and spinach paste and stir fry for 4 - 5 mins.
STEP 08
Soak rice for 15 mins.
STEP 09
Add rice and mix well.
STEP 10
Add cottage cheese / paneer,salt and 4 cup of water.
STEP 11
Once boiled simmer the gas and cover it.
STEP 12
Serve with raita
Note
This recipe was submitted by a Slurrp Community Member and hasn't been tested by the Slurrp recipe team
