Harira (With Lamb) Recipe

Name: Harira (with Lamb) Recipe
Total time: 45 min
Yield: 6
Cuisine: Moroccan

Recipe By Bawarchi

Harira (with lamb) is a delicious Moroccan recipe served as a Soups-Stews.

3.6

17 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for Harira (With Lamb) Recipe

75 gram lamb meat
0.17 teaspoon turmeric powder
1/4 teaspoon ground black pepper
0.17 teaspoon Ground Cinnamon
1/25 teaspoon Ground Ginger
1/25 teaspoon cayenne pepper
0.33 teaspoon butter/margarine
0.13 cup chopped celery
0.33 onion chopped
0.08 cup chopped fresh coriander leaves
133.33 gram diced tomatoes
1.17 cup Water
0.13 cup green lentils
70.83 gram cooked garbanzo beans
18.33 gram vermicelli/ noodles
0.33 beaten eggs
0.17 Juice of lime
As required Salt

Nutrition
value

491

calories per serving

9 g Fat36 g Protein62 g Carbs29 g FiberOther

Current Totals

Fat
9g
Protein
36g
Carbs
62g
Fiber
29g

MacroNutrients

Carbs
62g
Protein
36g
Fiber
29g

Fats

Fat
9g

Vitamins & Minerals

Calcium
208mg
Iron
11mg
Vitamin A
2247mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
272mcg
Vitamin B12
< 1mcg
Vitamin C
63mg
Vitamin E
2mg
Copper
1mcg
Magnesium
217mg
Manganese
3mg
Phosphorus
452mg
Selenium
58mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi