Harabhara Kabab Recipe

Recipe By Better Butter

Healthy.

4.2
19 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Harabhara Kabab
plan
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ingredients serve

Ingredients for Harabhara Kabab Recipe

  • 125 gram fress green peas
  • 125 gram palak
  • 50 gram fress coriander leaves
  • 12.50 gram Mint leaves
  • 12.50 gram green garlic
  • 1 tablespoon almond powder
  • 1 tablespoon cashew nut powder
  • 1/2 tablespoon chilly , ginger and garlic paste
  • 1/4 ts dry mango powder
  • 0.39 Cashew
  • 0.34 boiled potatoes
  • 1/2 cup fresh bread crumbs
  • 1 tablespoon corn flour
  • As required chaat masala for sprinkle
Nutrition
value
670
calories per serving
20 g Fat31 g Protein88 g Carbs22 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    31g
  • Carbs
    88g
  • Fiber
    22g

MacroNutrients

  • Carbs
    88g
  • Protein
    31g
  • Fiber
    22g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    402mg
  • Iron
    14mg
  • Vitamin A
    5312mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    327mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    115mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    332mg
  • Manganese
    4mg
  • Phosphorus
    438mg
  • Selenium
    26mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter