Hara bhara pulao Recipe
Recipe By Better Butter
This is a heirloom recipe that my maternal grandmother used to make and is a simple yet delicious recipe for a yummy pulao.
4.3
16 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hara bhara pulao Recipe
- 100 gram potatoes peeled
- 1/4 bunch Mint leaves
- 1/4 bunch curry leaves
- 1-1.25 green chilies
- 3/4-1 teaspoon sliced ginger
- As required Salt
- 1/2 cup cooked basmati rice
- 3/4-1 spoons ghee
- 1/4 cup cashew nuts
- 3/4-1 Spices elaichi
- 1-1.25 coves
- 1/4 bay leaf
- 1/2-3/4 stick Cinnamon
- 3/4 cup Peas
- bunch Small cauliflower
- 3/4 cup Water
- 1/4 cup finely chopped onions
Nutrition
value
value
930
calories per serving
19 g Fat28 g Protein177 g Carbs52 g FiberOther
Current Totals
- Fat19g
- Protein28g
- Carbs177g
- Fiber52g
MacroNutrients
- Carbs177g
- Protein28g
- Fiber52g
Fats
- Fat19g
Vitamins & Minerals
- Calcium782mg
- Iron12mg
- Vitamin A155mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9113mcg
- Vitamin B120mcg
- Vitamin C84mg
- Vitamin E2mg
- Copper2mcg
- Magnesium256mg
- Manganese15mg
- Phosphorus452mg
- Selenium11mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter