Har Gow Recipe

This recipe is an easy, quick and famous chinese simple soup. Easy to make.Healthy soup.Good in taste.Protein-rich soup.Digestable meal.This recipe is a traditional Cantonese dumpling served in dim sum. 

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Har Gow
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ingredients serve

Ingredients for Har Gow Recipe

  • As required shrimp dumpling skin material Wrapper
  • 80 gram wheat starch
  • 80 gram potato starch
  • 170 milliliter Hot water
  • 2 teaspoon vegetable oil
  • As required shrimp dumpling stuffing material Filling
  • 180 gram Shrimp meat, cut into large pieces
  • 180 gram prawn, diced
  • 30 gram winter bamboo shoot
  • 30 gram sliced fat pork
  • As required seasoning Condiments
  • 3 teaspoon Salt
  • 1/4 teaspoon Sugar
  • 1/4 teaspoon ground pepper
  • 1/2 teaspoon Shaoxing Wine
  • 1 teaspoon Egg white
  • 1 tablespoon Egg white
  • 1/2 teaspoon sesame oil
  • 1.50 teaspoon corn starch

Directions: Har Gow Recipe

step 1

  • STEP 1.Add shrimp cubes. Add salt and stir it with clean hands. In the process of cleaning the shrimp, it must be dried with kitchen paper. This process takes about a minute. Add pepper, soup, and shaoxing wine and continue to stir. Add egg whites and stir for about half a minute. Add shredded winter bamboo shoots and pork diced, and stir gently. Add cornstarch, it can absorb water when cooking. Add sesame oil and raw oil. After stirring, cover and refrigerate for 20 to 30 minutes.

step 2

  • STEP 1.To make shrimp dumplings add the noodles and half of the corn starch. After stirring, add 170 ml of boiling water. Stir while adding. Stir well, cover and bake for two minutes. Then add the remaining cornstarch and knead to make a dough.

step 3

  • STEP 1.Add vegetable oil and knead the dough until soft and cooked. Put the dough in a plastic bag and let it stand for five to ten minutes, set aside.

step 4

  • STEP 1.Use two pieces of kitchen paper, fold it and add 1 tablespoon of oil on top of the paper, set aside.

step 5

  • STEP 1.Separate the dough, each with a weight of ten grams. Round the dough. Spread vegetable oil on both sides of the kitchen knife, and squash the dough down with the kitchen knife. Then gently remove the kitchen knife from the dough. The area of ​​the peripheral skin should be thin, resulting in a little transparent. The skin in the center should be thicker to prevent it from cracking when steamed.

step 6

  • STEP 1.Prepare a steamer before wrapping. When making shrimp dumplings, try to add different ingredients. After the water is boiled, put the steamer on the steamer and steam it on high heat for five minutes. The shrimp dumpling is complete. Serve fresh.
Nutrition
value
973
calories per serving
37 g Fat56 g Protein102 g Carbs7 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    56g
  • Carbs
    102g
  • Fiber
    7g

MacroNutrients

  • Carbs
    102g
  • Protein
    56g
  • Fiber
    7g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    219mg
  • Iron
    5mg
  • Vitamin A
    4410mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    24mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    136mg
  • Manganese
    1mg
  • Phosphorus
    608mg
  • Selenium
    93mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp