Stir Fry Recipe
Recipe By RecipeTin Japan
A very popular chinese dish, happosai is not modified very much from the original chinese version and it is similar to combination stir fry. It is made with lots of vegetables, meat and seafood coated with a thick flavoursome sauce. You can use different vegetables if you like.
4.6
24 Rating -
Rate
20minstotal
15minsPrep
10minsCook
20m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Stir Fry Recipe
- 25 gram Squid or calamari skin removed
- 25 gram Medium size prawns peeled and deveined
- 25 gram Pork thinly sliced into bite size pieces
- 50 gram Chinese cabbage
- 12.50 gram Carrot
- 12.50 gram Boiled bamboo shoots
- 10 gram Snow peas ends removed
- 7.50 gram Rehydrated black fungus cut into bite size
- 7.50 gram Shallots cut into 5cm
- 12.50 gram Bean sprouts
- 1/2 tablespoon Oil separated
- As required Salt and pepper
- 1/4 Knob of ginger finely julienned
- 1/4 teaspoon Sesame oil
- 50 milliliter Hot water
- 0.13 teaspoon Chinese style chicken stock powder
- 1/4 tablespoon Soy sauce
- 1/4 tablespoon Sake
- 0.06 teaspoon Salt
- 1/4 tablespoon Cornflour/corn starch diluted in 2 tbsp water
Nutrition
value
value
178
calories per serving
10 g Fat14 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein14g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein14g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium134mg
- Iron3mg
- Vitamin A1623mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6114mg
- Vitamin B9849mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus165mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By RecipeTin Japan