Current Totals
Fat
12g
Protein
26g
Carbs
56g
Fiber
11g
MacroNutrients
Carbs
56g
Protein
26g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
836mg
Iron
4mg
Vitamin A
3179mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
147mcg
Vitamin B12
2mcg
Vitamin C
111mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
165mg
Manganese
5mg
Phosphorus
690mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment