Ham Swiss And Egg Cups Recipe

Name: Ham Swiss And Egg Cups Recipe
Total time: 20 min
Yield: 12
Cuisine: Swiss

Recipe By Real Housemoms

Ham swiss and egg cups are such an easy make ahead breakfast full of protein and lots of yummy flavor

4.8

11 Rating -

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Eggdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

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Ingredients for Ham Swiss And Egg Cups Recipe

1 Slices of deli ham
1/50 cup Onion Chopped
3/4 Eggs beaten
0.06 cup Milk
1/25 teaspoon Salt
1/25 teaspoon Pepper
As required Green onion for garnish optional

Nutrition
value

calories per serving

4 g Fat6 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
6g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
39mg
Iron
< 1mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Real Housemoms