Current Totals
Fat
30g
Protein
14g
Carbs
81g
Fiber
31g
MacroNutrients
Carbs
81g
Protein
14g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
310mg
Iron
13mg
Vitamin A
6810mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
1mg
Vitamin B9
262mcg
Vitamin B12
0mcg
Vitamin C
214mg
Vitamin E
2mg
Copper
1mcg
Magnesium
304mg
Manganese
6mg
Phosphorus
405mg
Selenium
22mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment