Ingredients for Ham And Cheese Potato Balls Recipe
0.19 cup Mashed potato
3/4-1 tablespoon Milk depending on the consistency of mash potato
0.08 cup Cheddar or mexican blend cheese
1/2-3/4 tablespoon Finely diced ham
1/4 tablespoon Chopped pickled jalapeno or to taste
As required Salt and pepper to taste
1/4 Egg beaten
0.06 cup All purpose flour
0.06 cup Japanese panko
Nutrition value
124
calories per serving
5 g Fat7 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
7g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
7g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
132mg
Iron
< 1mg
Vitamin A
2181mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment