Ham And Cheese Chop Chop Recipe

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This is a great way to use up leftover ham. It's an easy-to-make omelet that kids and adults both love.

4.3
10 Rating -
Rate
Eggdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Ham And Cheese Chop Chop
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ingredients serve

Ingredients for Ham And Cheese Chop Chop Recipe

  • 1.50 Eggs
  • 1/4 tablespoon Milk
  • 0.38 cup Cubed smoked ham
Nutrition
value
239
calories per serving
17 g Fat21 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    21g
  • Carbs
    < 1g
  • Fiber
    0g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    21g
  • Fiber
    0g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    2mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    219mg
  • Selenium
    38mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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