Current Totals
Fat
442g
Protein
73g
Carbs
627g
Fiber
55g
MacroNutrients
Carbs
627g
Protein
73g
Fiber
55g
Fats
Vitamins & Minerals
Calcium
455mg
Iron
29mg
Vitamin A
6mcg
Vitamin B1
3mg
Vitamin B2
1mg
Vitamin B3
19mg
Vitamin B6
< 1mg
Vitamin B9
333mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
68mg
Copper
4mcg
Magnesium
435mg
Manganese
9mg
Phosphorus
1141mg
Selenium
90mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment