Current Totals
Fat
50g
Protein
11g
Carbs
179g
Fiber
29g
MacroNutrients
Carbs
179g
Protein
11g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
552mg
Iron
9mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
58mg
Manganese
8mg
Phosphorus
206mg
Selenium
20mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment