Current Totals
Fat
36g
Protein
14g
Carbs
31g
Fiber
5g
MacroNutrients
Carbs
31g
Protein
14g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
113mg
Iron
3mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
58mg
Manganese
1mg
Phosphorus
195mg
Selenium
27mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment