Current Totals
Fat
4g
Protein
29g
Carbs
46g
Fiber
7g
MacroNutrients
Carbs
46g
Protein
29g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
241mg
Iron
4mg
Vitamin A
199mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
216mg
Vitamin B9
2016mcg
Vitamin B12
2mcg
Vitamin C
85mg
Vitamin E
3mg
Copper
1mcg
Magnesium
96mg
Manganese
2mg
Phosphorus
414mg
Selenium
43mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment