Healthy Cottage Pie Recipe

Recipe By Slurrp

This healthy cottage pie is a nutritious twist on the classic comfort food. It features lean ground turkey or beef, plenty of vegetables, and a creamy cauliflower mash topping. The filling is packed with flavor from onions, garlic, carrots, and peas, while the cauliflower mash adds a creamy and low-carb alternative to traditional mashed potatoes. This dish is perfect for a cozy dinner and is a great way to sneak in extra veggies.

5
22 Rating -
Rate
Non Vegdiet
1hr 30minstotal
20minsPrep
1hr 10minsCook
1hr 30m.total
20m.Prep
1hr 10m.Cook
 Healthy Cottage Pie
plan
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ingredients serve

Ingredients for Healthy Cottage Pie Recipe

  • 0.13 tablespoon Olive Oil
  • 0.13 Onion, Diced
  • 1/4 cloves Cloves Garlic, Minced
  • 0.13 pound Lean Ground Turkey Or Beef
  • 1/4 Carrots, Diced
  • 0.13 cup Frozen Peas
  • 1/4 tablespoon Tomato Paste
  • 0.13 tablespoon Worcestershire Sauce
  • 0.13 cup Beef Or Vegetable Broth
  • 0.13 Head Cauliflower, Cut Into Florets
  • 0.03 cup Milk
  • 1/4 tablespoon Butter
  • As required Salt And Pepper To Taste

Directions: Healthy Cottage Pie Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375掳F (190掳C).
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add onions and garlic and cook until softened.
  • STEP 3.Add ground turkey or beef to the skillet and cook until browned. Drain any excess fat.
  • STEP 4.Stir in carrots, peas, tomato paste, Worcestershire sauce, and beef or vegetable broth. Simmer for 10 minutes.
  • STEP 5.Meanwhile, steam cauliflower florets until tender. Drain and transfer to a blender or food processor.
  • STEP 6.Add milk, butter, salt, and pepper to the blender with the cauliflower. Blend until smooth and creamy.
  • STEP 7.Transfer the meat mixture to a baking dish and spread the cauliflower mash on top.
  • STEP 8.Bake in the preheated oven for 25-30 minutes, or until the top is golden and the filling is bubbling.
  • STEP 9.Allow the cottage pie to cool for a few minutes before serving. Enjoy!

Cooking Tips

  • Feel free to use ground turkey or beef according to your preference.
  • You can add other vegetables like mushrooms or bell peppers for extra flavor and nutrition.
  • If you prefer a thicker filling, you can mix in a tablespoon of cornstarch dissolved in water.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the cottage pie hot as a main dish.
  • Garnish with fresh herbs like parsley or thyme for added freshness.
  • Pair it with a side salad or steamed vegetables for a complete meal.
  • Reheat leftovers in the oven or microwave until heated through.
Nutrition
value
354
calories per serving
18 g Fat26 g Protein22 g Carbs5 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    26g
  • Carbs
    22g
  • Fiber
    5g

MacroNutrients

  • Carbs
    22g
  • Protein
    26g
  • Fiber
    5g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    4mg
  • Vitamin A
    1143mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    318mg
  • Selenium
    15mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp