Current Totals
Fat
4g
Protein
21g
Carbs
97g
Fiber
22g
MacroNutrients
Carbs
97g
Protein
21g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
491mg
Iron
8mg
Vitamin A
224mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
214mcg
Vitamin B12
< 1mcg
Vitamin C
106mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
189mg
Manganese
10mg
Phosphorus
270mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment