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Haakh T Thool Recipe

Recipe By Slurrp

This recipe is a delicious combination of collard greens that is cooked along with hard boiled eggs which is deep fried till golden brown. Easy and quick recipe to prepare.Protein-rich dish.Good for health.

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Haakh T Thool
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Ingredients for Haakh T Thool Recipe

  • 4 Greens
  • 3-4 tablespoon Mustard oil
  • 2 Whole Eggs , hard boiled
  • 1 teaspoon Asafoetida
  • 2 Dry Red Chilli
  • 1 Green Chilli , optional
  • As required Sunflower Oil

Directions: Haakh T Thool Recipe

  • STEP 1.Wash the greens nicely and pat dry them.
  • STEP 2.Coarsely chop them and keep aside.
  • STEP 3.Heat oil during a wok/kadhai and deep fry the stewed eggs until they
  • STEP 4.Re golden in color.
  • STEP 5.Transfer the cooked eggs during a bowl and keep aside.
  • STEP 6.Take out the surplus oil from the cooking pan and leave around three to four tablespoons solely and warm.
  • STEP 7.Add broken red chili, inexperienced chili and natural resin and saute for a second.
  • STEP 8.Now add sliced greens and salt and canopy the lid for a couple of minutes.
  • STEP 9.Once the greens flip soggy and watery, add within the cooked eggs and let the greens cook until water starts extraction.
  • STEP 10.Turn off the warmth and serve hot.serve kashmiri haak t thool at the side of steamed rice and kachumber dish for a weekday meal.
Nutrition
value
162
calories per serving
9 g Fat15 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    15g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    15g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    152mg
  • Iron
    4mg
  • Vitamin A
    1263mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    221mg
  • Selenium
    45mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp