Guyanese Mango Chutney Recipe

Guyana Mango sour is a delightful sauce made with green mango. It is balanced with lime, garlic and of course chili peppers. A side of pepper sauce or sour is not just a side; in fact it's the part of a meal that brings it all together. A good condiment can take a dish to another level; a more intense level of taste and flavor. The mango really is the star of the show, and it should be, since there aren't many ingredients in the mixture besides mango, garlic, salt, and hot pepper. The method itself is so simple; boil mango with all ingredients, mash or puree and enjoy.

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Guyanese Mango Chutney
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ingredients serve

Ingredients for Guyanese Mango Chutney Recipe

  • 2 No.s mangoes
  • 5 No.s cloves garlic
  • As required pepper
  • As required Salt

Directions: Guyanese Mango Chutney Recipe

step 1

  • STEP 1.Shred the mangoes and put them in a bowl and season it with some salt.

step 2

  • STEP 1.Crush garlic and pepper and mix it with the grated mango using a fork and your mango chutney is ready to be served.
Nutrition
value
27
calories per serving
1 g Fat< 1 g Protein3 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    5g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    1mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    9mg
  • Phosphorus
    12mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp